For baseball pitchers, much of the focus is often on arm strength and shoulder health. However, an equally important but often overlooked area is thoracic spine mobility—the ability for the mid-back (thoracic spine) to rotate and move freely. This mobility is crucial...
For overhead athletes—whether you're a baseball player, swimmer, tennis enthusiast, or weightlifter—the demands placed on the shoulders are immense. A common problem these athletes face is tightness in the Latissimus Dorsi...
Lower back pain is a widespread issue that affects millions of people worldwide. Whether it’s due to poor posture, muscle imbalances, or improper movement patterns, managing lower back pain effectively is crucial for...
Shoulder impingement is a common condition that occurs when the tendons of the rotator cuff become compressed or irritated as they pass through the subacromial space, the area beneath the acromion (part of the shoulder blade). This can lead to pain, inflammation, and...
The latissimus dorsi, commonly referred to as the "lats," is a large, powerful muscle that plays a vital role in the movement and stability of the shoulder. However, increased tension or tightness in the lats can significantly affect shoulder function, leading to...
The shoulder is a complex and mobile joint that allows for a wide range of motion necessary for everyday activities and athletic performance. However, this complexity also makes it susceptible to various injuries and conditions that can cause pain and limit function....
Introduction Our lumbar spine, or lower back, plays a crucial role in supporting our body and enabling a wide range of movements. However, it is also highly susceptible to mechanical stress and overuse, which can lead to pain and injury. In this post, we'll explore...
If you’re dealing with spinal pain, whether it's in your neck or lower back, you might have come across various treatment options. One method that stands out for its effectiveness and patient-centered approach is the McKenzie Method, also known as Mechanical Diagnosis...
Introduction: Plantar fasciitis can be an agonizing condition, causing stabbing pain in the heel and bottom of the foot, making even simple tasks like walking excruciating. As healthcare professionals committed to enhancing your well-being, we at Cincinnati Spine and...
Title: Maximizing Running Performance: The Role of Active Release Technique (ART) at Cincinnati Spine and Sport Introduction:In the pursuit of peak athletic performance, runners often encounter various hurdles ranging from...
