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PATIENT EDUCATION BLOG
The Importance of Thoracic Spine Mobility for Baseball Pitchers
For baseball pitchers, much of the focus is often on arm strength and shoulder health. However, an...
How ELDOA Can Help Relieve Fascial Tension for Overhead Athletes: Targeting the Latissimus Dorsi
For overhead athletes—whether you're a baseball...
The Power of Diaphragmatic Breathing in Reducing Lower Back Pain
Lower back pain is a widespread issue that affects...
The Benefits of Dry Needling for Shoulder Impingement
Shoulder impingement is a common condition that occurs when the tendons of the rotator cuff become...
The Impact of Increased Muscle Tension in the Latissimus Dorsi on Shoulder Range of Motion
The latissimus dorsi, commonly referred to as the "lats," is a large, powerful muscle that plays a...
Understanding Shoulder Anatomy and Common Causes of Shoulder Pain
The shoulder is a complex and mobile joint that allows for a wide range of motion necessary for...
Understanding Lumbar Spine Stress and Injury Prevention
Introduction Our lumbar spine, or lower back, plays a crucial role in supporting our body and...
Understanding the McKenzie Method: A Path to Relief for Spinal Pain
If you’re dealing with spinal pain, whether it's in your neck or lower back, you might have come...
Unlocking Relief: The Transformative Benefits of Shockwave Therapy for Plantar Fasciitis
Introduction: Plantar fasciitis can be an agonizing condition, causing stabbing pain in the heel...
Maximizing Running Performance: The Role of Active Release Technique (ART) at Cincinnati Spine and Sport
Title: Maximizing Running Performance: The Role of...